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Articles of Interest » How Does Dancing Benefit You?

How Does Dancing Benefit You?

How does dancing benefit you? Its fun! You get a terrific workout when you dance. Dancing will help you get stronger, inprove your endurance, balance and flexibility. You can dance alone or with a partner. As with any other form of exercise though, take a moment to stretch and warm up before strenous dancing!

How many calories can you burn?
BALLROOM DANCING - Per 15 Minutes

If you weight 120, you can burn 61 calories in fifteen minutes of dancing!

If you weight 160, you can burn 82 calories in fifteen minutes of dancing!

If you weight 200, you can burn 102 calories in fifteen minutes of dancing!

And if you weight 250, you can burn 128 calories in fifteen minutes of dancing!!!

http://www.dietbites.com/Pyramid-Diet/calories-burned-watching-tv.html